In 100 g (Grams) of Veal, foreshank, osso buco, separable lean only, cooked, braised there is 657 kJ of Energy (joule).

oz shank cross cut grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, foreshank, osso buco, separable lean only, cooked, braised

Veal, foreshank, osso buco, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, foreshank, osso buco, separable lean only, cooked, braised are listed below.

Water	63.28 g	63.28	g	63.28%
Energy (calorie)	157 kcal	157	kcal
Energy (joule)	657 kJ	657	kJ
Protein	29.12 g	29.12	g	29.12%
Total lipid (fat)	4.51 g	4.51	g	4.51%
Ash	0.97 g	0.97	g	0.97%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	21 mg	21	mg	0.02%
Iron, Fe	2.06 mg	2.06	mg
Magnesium, Mg	34 mg	34	mg	0.03%
Phosphorus, P	218 mg	218	mg	0.22%
Potassium, K	205 mg	205	mg	0.20%
Sodium, Na	90 mg	90	mg	0.09%
Zinc, Zn	5.32 mg	5.32	mg	0.01%
Copper, Cu	0.119 mg	0.119	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	20.7 µg	20.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.083 mg	0.083	mg
Riboflavin	0.35 mg	0.35	mg
Niacin	3.77 mg	3.77	mg
Pantothenic acid	0.48 mg	0.48	mg
Vitamin B-6	0.177 mg	0.177	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	146.8 mg	146.8	mg	0.15%
Betaine	26.9 mg	26.9	mg	0.03%
Vitamin B-12	1.88 µg	1.88	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.38	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	33 IU	33	IU
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Fatty acids, total saturated	1.658 g	1.658	g	1.66%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.102 g	0.102	g	0.10%
16:0 hexadecanoic, palmitic fatty acid	0.961 g	0.961	g	0.96%
17:0 heptadecanoic, margaric fatty acid	0.046 g	0.046	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.533 g	0.533	g	0.53%
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	2.194 g	2.194	g	2.19%
14:1 monounsaturated fatty acid	0.029 g	0.029	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.175 g	0.175	g	0.18%
16:1 cis monounsaturated fatty acid	0.175 g	0.175	g	0.18%
17:1 monounsaturated fatty acid	0.043 g	0.043	g	0.04%
18:1 undifferentiated	1.946 g	1.946	g	1.95%
18:1 cis	1.783 g	1.783	g	1.78%
18:1 trans	0.163 g	0.163	g	0.16%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.292 g	0.292	g	0.29%
18:2 undifferentiated	0.236 g	0.236	g	0.24%
18:2 n-6 c,c	0.222 g	0.222	g	0.22%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.014	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.007	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g	0.05%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.163 g	0.163	g	0.16%
Fatty acids, total trans-monoenoic	0.163 g	0.163	g	0.16%
Cholesterol	92 mg	92	mg	0.09%
Tryptophan	0.295 g	0.295	g	0.30%
Threonine	1.272 g	1.272	g	1.27%
Isoleucine	1.434 g	1.434	g	1.43%
Leucine	2.317 g	2.317	g	2.32%
Lysine	2.4 g	2.4	g	2.4%
Methionine	0.68 g	0.68	g	0.68%
Cystine	0.329 g	0.329	g	0.33%
Phenylalanine	1.175 g	1.175	g	1.18%
Tyrosine	0.928 g	0.928	g	0.93%
Valine	1.61 g	1.61	g	1.61%
Arginine	1.713 g	1.713	g	1.71%
Histidine	1.057 g	1.057	g	1.06%
Alanine	1.732 g	1.732	g	1.73%
Aspartic acid	2.512 g	2.512	g	2.51%
Glutamic acid	4.606 g	4.606	g	4.61%
Glycine	1.496 g	1.496	g	1.50%
Proline	1.216 g	1.216	g	1.22%

Nutrients in Veal, foreshank, osso buco, separable lean only, cooked, braised